The female or internal condom: what is it?

When it comes to sexual health, the importance of protection is paramount. Female condoms, sometimes called internal condoms, are an often overlooked option that is just as effective as male condoms in preventing sexually transmitted infections (STIs) and unwanted pregnancies. In this article, we'll dive into the world of female condoms, exploring how they work, their benefits, and how to use them optimally for maximum protection.

1. How Female Condoms Work:

Female condoms are thin, flexible sheaths made from polyurethane or nitrile. They are inserted into the vagina before sex to prevent sperm from coming into contact with the cervix, thereby reducing the risk of pregnancy and STIs. Unlike male condoms, female condoms also cover part of the vulva, providing additional protection against STIs such as herpes and human papillomavirus (HPV).

2. Advantages of Female Condoms:

Female condoms offer several advantages over their male counterparts. First, they can be inserted up to eight hours before sex, allowing for greater spontaneity. Plus, they don't require an erection to keep them in place, meaning they can be used by people whose male partners have difficulty with traditional condoms. Additionally, female condoms can be used with oil-based lubricants and are less likely to break when used correctly.

3. How to Use Female Condoms:

Correct use of female condoms is essential to ensure effective protection. Here are some simple steps to follow:

• Make sure your hands are clean and dry before opening the female condom package.
• Find a comfortable position, such as standing with one foot on a chair, to insert the condom.
• Press the two rings of the condom together and gently insert it into the vagina, pushing as far as possible with your finger.
• Once inserted, the condom should cover the cervix and part of the vulva.
• After sex, remove the condom by gently pulling on the outer ring and throw it in the trash.

4. Availability and Accessibility of Female Condoms:

Although female condoms are widely available in pharmacies and health centers, their use is still relatively low compared to male condoms. However, many public health programs and non-governmental organizations are actively working to raise awareness of this protection option and make it more widely accessible.

Female condoms offer an effective, convenient and versatile protection option for people concerned about their sexual health. Their simple operation, unique benefits, and increasing availability make them an attractive choice for many people. By understanding how to use female condoms correctly and integrating them into safe sex practice, we can help reduce rates of STIs and unwanted pregnancies, while promoting healthy and fulfilling sexuality.